For the past couple days I've been able to get back to jogging after giving my left leg a good rest. However, today it's pouring rain outside and I have no intention of taking on the raindrops for a jog.
My solution: I put on my favorite cd, currently Cafe Roma 4, and spent the morning dancing around my place. This sexy music inspires one to move your hips and after dancing to the entire cd, I'm drenched with sweat and feeling every muscle!
This is a reminder to me (and you) that exercise is about MOVING and mixing it up with activities you love, like dancing for me, can truly inspire you to really work those muscles!
So, move, baby, move! 8-)
