I know you've been here before - so have I - that place where the idea of yet another attempt at taking off the pounds presents itself.
Einstein comes to mind: "The definition of insanity: repeating the same process over and over and expecting a different result".... or something like that.
Yesterday's post indicated the importance of permanency in whatever changes I make and, obviously, all the previous changes didn't "take" for the long-term. Now what?
I can't answer that yet, but I must admit I'm intrigued by Dr. Fuhrman's Food Pyramid. I continue to read his book, Eat to Live. You should be reading this book, too.
K
2 comments:
Lady, I'm right there with you. "Now What?" I quit drinking last year. And, now I have to figure out how to consume fewer calories and get more exercise. Just like the rest of life, there is always something!
I'm with you on this one. Last year I quit drinking and now what? I have to figure out how to consume fewer calories while getting more exercise. Like everything else in life, there is always something?
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