Back to the Couch

It's been eight days since my outpatient surgery. I feel fine, though still a little tired. Nonetheless, I needed to speak to my doctor yesterday due to symptoms that have persisted since the procedure.

After a brief conversation with my doctor's nurse's assistant, I've been instructed to go "back to the couch" for a much needed reduction in activity.

Insert heavy sigh here.

I have a list of things that need to be done.  I'm also in-between job contracts, which means back to searching for a new one.  I could sit here and wring my hands with worry, but instead I'll enjoy the comfort of my couch and the company of my Netflix membership.

What's the point?

Each of us as individuals must be responsible for caring for ourself.  Actually, that's better written as "caring for our Self."  This means making decisions each day that indicate YOU are a priority.

Today I'm giving my Self this gift by lounging on my couch and watching movies.  This is what my body needs today and probably for another 3-4 days to completely heal, but what about after that?

My physical body needs care every day. Yours does, too.  Eating healthy foods, drinking plenty of water, stretching and exercising and getting plenty of rest - these are the daily activities that keep our bodies running well, but we can't stop there.  We must consider the "Whole Self" - our minds and our emotions must also be cared for.

Having a healthy physical body can give us a great foundation to feed the other pieces of our Whole Self, but again, it is our duty as individuals to know what nourishes the person within.

I have much in my life that nourishes my inner Self and with each day, I discover new things that bring joy and light into my world.  I hope you can say the same and if not, I hope you will start discovering today all that nourishes you, both inside and out!