First, the weigh-in for week 1: I did great - came in at 194.5 for a solid 3.5 lb loss for this week. I'm happy with that.... very happy, in fact.
Lastly, today is the beginning of a new week, which I think should be a time to reflect on my goal, what I've accomplished so far and what I hope to accomplish this week.
My goal is to lose 45 pounds in six months. I think that is realistic and I'm 3.5 pounds closer to that goal today. This week I'd like to accomplish seven days of tracking my eating (I missed two days last week). Tracking helps me stay cognizant of what I put in my mouth - something very important.
So there it is ... week 1. And here's a pic to mark the occasion... this was taken today ... by yours truly!
-- Kristin
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