This morning I'm weighing in at 189.5 lbs - another solid loss... This time five pounds! Woo hoo! That brings my total to 8.5 lbs lost thus far.
Now, I know with what I learned this week, this is not all FAT that I've lost. Probably some water and lean body tissue, too. But I'll take it!
Since completing my body fat test, I've been focusing on what I put in my mouth, ensuring that I'm eating a protein rich diet. I've also avoided sugar, white flour and "white" food items (potatoes, rice, etc). This seems to have aided my loss this week.
Since it is the start of a new week, let's review my goal, what I've accomplished so far and what I'm hoping to do this coming week:
First my goal. Originally, I had set a goal of losing 45 pounds, but based on what I learned this week, I've reduced that to 35 pounds and will focus on ensuring I lose FAT.
Second, I've lost 8.5 pounds since beginning this journey, a solid success to my efforts. I couldn't be happier or more motivated.
Finally, I'd like to continue focusing on my food ensuring that I'm eating enough to nourish my body properly while taking off the FAT!
So here's to next week!
-- Kristin
ps - Happy Father's Day to all the dad's out there... you are in my heart today!
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