Since my last post, I've started a new job and moved into a new home. There are other things also going on that add even more stress.
Needless to say, my fat loss is the furthest from my mind, at the moment. But it is still in my mind and I'm trying to at least observe the food choices I make as I live through momentus change in my life.
The good news is that my weight has stabilized... I've not lost anymore, but I haven't gained anymore either. For the moment, I'm simply maintaining and this is good.
Eventually, life will settle down and enable me to establish new and healthy routines. What is important, though, is to not let life's upheavals throw you off track. I have noticed a few bad traits reappear as I deal with the stress of each day, but for now I'm simply taking note of them and trying to address what drives them. Only with this understanding will I truly be able to change my habits for good.
How are you doing? Have any crazy stress in your life that sends you straight to the kitchen for a snack? I understand, truly I do! Drop me a note or leave a comment and tell me what you're dealing with and lets support each other in achieving our fat loss goals!
K
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